Page 61 - 28_Days_of_Clean_Eating.sanet.cd

Week Three

Two weeks in, two weeks to go! Hopefully by now you are embracing
the clean eating lifestyle and noticing some changes in your energy
level and how you feel after you eat. Here are some principles to
observe this week:

1 Make it a family afair: By now, the newness of clean eat-
ing may have worn of and you may be tempted to reach for
unhealthy convenience items. Don’t do it! Instead, have the family
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pitch in with the cooking, so you can all enjoy the new lifestyle. Have
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young children measure out ingredients or stir, and let your spouse
do the chopping. When everyone is involved, mealtime can be fun.
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2 Prep ahead: In addition to the prep suggestions at the end
4 of each week, take a few minutes at the beginning of the
week to go over the recipes you will be making. Many of the recipes
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can be worked on ahead of time. For example, you can chop vege-
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tables in advance and place them in zip-top bags in the refrigerator.
You can also make marinades and dressings ahead.
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Week Three Menu at a Glance
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DAY ONE
Breakfast Eggs Poached in Spiced Tomato Sauce
Lunch Black Bean Soup (make a large batch of Fresh Salsa for
Week Four)
Dinner Shepherd’s Pie
Dessert Amaretti Cookies (defrost dough from Week Two
and bake)

DAY TWO
Breakfast Banana, Strawberry, and Walnut Smoothie
Lunch Mediterranean Turkey Wrap
Dinner Sausage, Lentil, and Kale Stew
Dessert Coconut Cream Pie

Week Three 60 28 Days of Clean Eating