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Week Three Shopping List



                       VEGETABLES
                       ƒ ƒAvocado (4)                ƒ ƒLettuce, mixed baby
                       ƒ ƒBaby spinach, fresh          (10 ounces)
                         (three 11-ounce clamshells)  ƒ ƒOnions (5)
                       ƒ ƒBeets (1 pound)            ƒ ƒPears (2)
                       ƒ ƒBell pepper, red (1)       ƒ ƒPeas and carrots, frozen
                       ƒ ƒCarrots (2)                  mix (one 16-ounce bag)
                       ƒ ƒCucumber (2)               ƒ ƒPotatoes, new (1 pound)
                       ƒ ƒJalapeño pepper (1)        ƒ ƒTomatoes (6)
                       ƒ ƒKale (2 pounds)            ƒ ƒZucchini (2)

                       HERBS AND SPICES
                       ƒ ƒBasil (2 bunches)          ƒ ƒGarlic cloves (2 heads)
                       ƒ ƒCilantro (1 bunch)         ƒ ƒGinger (one 3-inch piece)

                       GRAINS
                       ƒ ƒPitas, 100%                ƒ ƒTortillas, sprouted-grain
                         whole-wheat (2)               or 100% whole-wheat
                                                       (eight 6-inch)


                       FRUIT
                       ƒ ƒBananas (7)                ƒ ƒOrange (1)
                       ƒ ƒLemons (3)                 ƒ ƒPears (4)
                       ƒ ƒLime (1)                   ƒ ƒStrawberries (1 quart)


                       MEAT AND FISH
                       ƒ ƒBeef, ground round         ƒ ƒTurkey, deli-roasted, sliced
                         (1 ⁄ 2 pounds)                (1 pound)
                           1
                       ƒ ƒChicken breasts, boneless,   ƒ ƒTurkey sausage, Italian
                         skinless (1 ⁄ 2 pounds)       (8 ounces)
                                  1
                       ƒ ƒFlounder fillets (4)










            Week Three  64   28 Days of Clean Eating
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