Page 60 - 28_Days_of_Clean_Eating.sanet.cd

EGGS AND DAIRY
ƒ ƒButter (2 sticks) ƒ ƒEggs (2 dozen)
ƒ ƒCheese, goat (4 ounces) ƒ ƒMilk (1 quart)
ƒ ƒCheese, Cheddar, white ƒ ƒSour cream (one 28-ounce
(8 ounces) container)
ƒ ƒCheese, Parmesan ƒ ƒYogurt, Greek, plain
(8 ounces) (one 32-ounce container)
ƒ ƒCream cheese (three
8-ounce blocks)

OTHER
ƒ ƒAlmond milk, unsweetened ƒ ƒCoconut milk
(48 ounces) (two 13.5-ounce cans)
ƒ ƒArtichoke hearts, jarred ƒ ƒGreen chilis, roasted
(12 ounces) (one 4-ounce can)
ƒ ƒBeans, black ƒ ƒHash browns, frozen
(one 15-ounce can) (one 32-ounce bag)
ƒ ƒBeans, kidney ƒ ƒTomatoes, diced
(one 15-ounce can) (one 14.5-ounce can)
ƒ ƒBroth, beef, reduced-sodium ƒ ƒTomatoes, whole in puree
(one 14.5-ounce can) (one 28-ounce can)
ƒ ƒBroth, vegetable, reduced- ƒ ƒTomatoes, crushed in puree
sodium (three 32-ounce (one 28-ounce can)
cartons) ƒ ƒTuna, albacore in water
(two 5-ounce cans)

Prep Ahead

On the weekend or when you find you have free time, make these
recipes ahead of time to help you out during the following week:

ƒ ƒSlow-Cooked Italian Pot Roast and Vegetables (page 258)

ƒ ƒBasil Pesto (page 292)
ƒ ƒSweet and Spicy Nuts (page 134)

Week-by-Week Clean Eating Meal Plans 59 Week Two