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Week Two

You’ve made it to week two! By now, you’re getting used to clean
eating and trading out some of those not-so-clean ingredients and
replacing them with more healthy ones. This week, think about
these guidelines:

1 Don’t forget to drink lots of water: When schedules get
busy and hectic, it may be hard to remember to reach for
that water glass. To help you get in your eight (8-ounce) glasses,
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a day, keep a large glass water bottle constantly by your side. One
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that has an ounce marker on the side makes it easier to keep track
of how much water you have consumed during the day.
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2 De-clutter the pantry: You may notice that your pantry
4 is getting cramped if you still have unclean items lurking
about. Do a good deed and donate canned goods and packaged
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items that have not yet expired to your local food bank, and you’ll
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make some extra space on the shelves for your clean eating items.
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Week Two Menu at a Glance

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DAY ONE
Breakfast Hash Brown Scramble
Lunch Southwestern Salad with Shrimp and Black Beans
Dinner Slow-Cooked Italian Pot Roast and Vegetables
Dessert Carrot Cake Cupcakes

DAY TWO
Breakfast Almond, Cherry, and Vanilla Smoothie
Lunch Corn and Potato Chowder
Dinner Mushroom Barley Risotto
Dessert Lemon-Lime Granita

Week Two 54 28 Days of Clean Eating