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DAY THREE
Breakfast Nutty Whole-Grain Wafes
Lunch Pasta Salad with Avocado-Pesto Cream Sauce
Dinner Lemon-Garlic Roasted Chicken with Steamed Broccoli
and Wild Rice
Dessert Yogurt Cheesecake Bars with Berry Topping
DAY FOUR
Breakfast Slow Cooker Overnight Oatmeal with Fresh Cherries
and Maple Syrup
Lunch Chicken-Pesto BLT (use leftover Lemon-Garlic Chicken)
Dinner Shredded Beef Tacos (use leftover Pot Roast from Day One)
Dessert Amaretti Cookies
DAY FIVE
Breakfast Avocado-Lime Smoothie
Lunch Tuna-Barley Salad with Roasted Red Peppers and
Artichokes
Dinner Grilled Portobello Burgers with Sweet Potato Fries
Dessert Dark Chocolate Bread Puddings
DAY SIX
Breakfast Streusel-Topped Blueberry Mufns (defrost from
Week One)
Lunch Minestrone Soup (double to have leftovers for Week Three)
Dinner Thai Shrimp and Snow Pea Curry
Dessert Yogurt Cheesecake Bars with Berry Topping
(from Day Three)
DAY SEVEN
Breakfast Mango Lassi Smoothie
Lunch Beef and Goat Cheese Quesadilla (uses leftover Pot Roast
from Day One)
Dinner Chicken Pasta Puttanesca
Dessert Fudgy Chocolate Chunk–Pecan Brownies (defrost from
Week One)
Week-by-Week Clean Eating Meal Plans 55 Week Two
