Page 58 - 28_Days_of_Clean_Eating.sanet.cd
P. 58

FLOURS AND GRAINS
             ƒ ƒAlmond flour                ƒ ƒPasta, 100% whole-
             ƒ ƒBarley                       grain elbow
             ƒ ƒFlour, 100% whole-         ƒ ƒPasta, 100% whole-
               wheat pastry                  grain fusilli
             ƒ ƒOats, rolled               ƒ ƒRice, brown
             ƒ ƒOats, steel-cut            ƒ ƒRice, wild
             ƒ ƒPasta, 100% whole-grain
               angel hair

             CONDIMENTS
             ƒ ƒCurry paste, red           ƒ ƒMustard, Dijon
             ƒ ƒFish sauce

             NUTS AND SEEDS
             ƒ ƒAlmonds, sliced            ƒ ƒPine nuts
             ƒ ƒFlaxseed                   ƒ ƒWalnuts
             ƒ ƒPecans, chopped

             OTHER
             ƒ ƒAlmond extract             ƒ ƒChocolate, 70% bittersweet
             ƒ ƒArrowroot powder           ƒ ƒCocoa powder, unsweetened
             ƒ ƒBaking powder              ƒ ƒOlives, Kalamata, pitted
             ƒ ƒBaking soda                ƒ ƒPeppers, red, roasted
             ƒ ƒCapers                     ƒ ƒVanilla extract, pure

























                                        Week-by-Week Clean Eating Meal Plans   57  Week Two
   53   54   55   56   57   58   59   60   61   62   63