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DAY THREE
             Breakfast Pumpkin-Pecan Breakfast Cookies
             Lunch Three-Bean Farro Salad
             Dinner Curried Chickpeas with Spinach and Brown Rice
             Dessert Quick Vanilla Pudding

             DAY FOUR
             Breakfast Spinach–Red Pepper Frittata with Feta
             Lunch Turkey-Cucumber Sandwich with Mashed Avocado
             Dinner Peanut Noodles with Shredded Pork and Vegetables
             (use leftover pork from Day Two)
             Dessert Fudgy Chocolate Chunk–Pecan Brownies

             DAY FIVE
             Breakfast Tropical Smoothie
             Lunch Creamy Asparagus Soup
             Dinner Grilled Honey-Mustard Chicken with Marinated
             Tomatoes and Cucumbers
             Dessert Strawberry Shortcakes

             DAY SIX
             Breakfast Eggs Baked in Toast Cups
             Lunch Chicken-Quinoa Salad with Oranges, Olives, and Feta
             Dinner Grilled Mini Veggie Pizzas
             Dessert Frozen Blueberry-Granola Bars

             DAY SEVEN
             Breakfast Scrambled Egg, Black Bean, and Avocado Breakfast
             Burritos
             Lunch Curried Vegetable Soup
             Dinner Chicken Breasts Stufed with Roasted Red Peppers,
             Olives, and Feta
             Dessert Apple Crumble











                                        Week-by-Week Clean Eating Meal Plans   49  Week One
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