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FLOURS AND GRAINS
             ƒ ƒAlmond flour                ƒ ƒOats, rolled
             ƒ ƒBarley                     ƒ ƒPasta, 100% whole-
             ƒ ƒBread crumbs,                grain elbow
               100% whole-wheat panko      ƒ ƒPasta, 100% whole-
             ƒ ƒFlour, 100% whole-           grain fusilli
               wheat pastry                ƒ ƒRice, brown, short-grain


             CONDIMENTS
             ƒ ƒMustard, Dijon             ƒ ƒTamari or coconut aminos

             DRIED FRUIT
             ƒ ƒApples, dried, unsweetened  ƒ ƒRaisins, unsweetened

             NUTS AND SEEDS
             ƒ ƒPecans, chopped            ƒ ƒWalnuts
             ƒ ƒPine nuts

             OTHER
             ƒ ƒArrowroot powder           ƒ ƒCream of tartar
             ƒ ƒArtichoke hearts, jarred   ƒ ƒPeppermint extract, pure
             ƒ ƒBaking powder              ƒ ƒPeppers, chipotle in
             ƒ ƒBaking soda                  adobo sauce
             ƒ ƒChocolate, 70% bittersweet   ƒ ƒPeppers, red, roasted
             ƒ ƒCoconut, unsweetened       ƒ ƒTomatoes, sun-dried
               shredded                    ƒ ƒVanilla extract, pure























                                        Week-by-Week Clean Eating Meal Plans   63  Week Three
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