Page 67 - 28_Days_of_Clean_Eating.sanet.cd

Week Four

Congratulations! You’ve made it to the last week of the meal plan!
Over the past few weeks, you’ve learned the necessary concepts and
tools for your new lifestyle. Keep these clean eating principles in
mind this week:

1 On-the-Go: Don’t forget to pack snacks to take with you
to work to have on hand during the day. And always eat
breakfast. Smoothies can be poured into a travel mug or sports
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bottle if your morning doesn’t allow the time to sit down. Mufns
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and banana bread are other breakfasts that can quickly be divided
and put in sealed containers for easy transport.
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2 Looking Ahead: This week you may begin looking ahead
4 to a week outside of the meal plan. You always have the
option of repeating this meal plan, but if you’d like to try cooking
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on your own, don’t be overwhelmed. Remember to plan ahead
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and make a grocery list. When selecting recipes, you may want to
choose some with similar items to help you save at the store.
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Week Four Menu at a Glance
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DAY ONE
Breakfast Banana Nut Bread (from Week Three)
Lunch Corn and Potato Chowder
Dinner Loaded Pinto Bean Nachos (uses Fresh Salsa from
Week Three)
Dessert Apple Crumble

DAY TWO
Breakfast Peach-Oat Smoothie
Lunch Black Bean Soup (double to use on Day Six; uses Fresh
Salsa from Week Three)

Week Four 66 28 Days of Clean Eating