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Week Four Shopping List
VEGETABLES
1
Asparagus (3 ⁄ 2 pounds) Jalapeño pepper (1)
Avocados (2) Onions (3)
Baby spinach, fresh Potatoes, new (2 pounds)
(one 10-ounce bag) Tomatoes (9)
Corn (5 ears) Vegetables, stir-fry mix,
Cucumbers (2) without sauce, frozen
Lettuce, romaine (2 heads) (one 12-ounce bag)
1
Mushrooms (1 ⁄ 2 pounds)
HERBS AND SPICES
Basil (1 bunch) Garlic cloves (2 heads)
Cilantro (1 bunch) Ginger (2-inch piece)
Mint (1 bunch)
GRAINS
Bread, sprouted-grain, Tortillas, sprouted-grain
frozen (1 loaf) or 100% whole-wheat
Noodles, brown rice (eight 6-inch)
(one 8-ounce package)
FRUIT
Apples (6) Peaches (3)
Banana (1) Peaches, slices, frozen
Blueberries (1 quart) (one 16-ounce bag)
Lemon (1) Strawberries (1 pint)
Limes (2)
MEAT AND FISH
Bacon, uncured (6 slices) Shrimp, large, deveined and
1
Chicken breasts, boneless, peeled (2 ⁄ 2 pounds)
skinless (6) Steak, flank (2 pounds)
Pork tenderloin (3 pounds)
Week Four 70 28 Days of Clean Eating