Page 72 - 28_Days_of_Clean_Eating.sanet.cd
P. 72

EGGS AND DAIRY
             ƒ ƒButter (2 sticks)          ƒ ƒSour cream (8 ounces)
             ƒ ƒCheese, feta (6 ounces)    ƒ ƒTofu, firm
             ƒ ƒCheese, goat (2 ounces)      (one 12-ounce container)
             ƒ ƒEggs (1 dozen)             ƒ ƒYogurt, Greek, plain
             ƒ ƒMilk (1 quart)               (40 ounces)

             OTHER
                                                        1
             ƒ ƒBeans, black (four         ƒ ƒChia seeds ( ⁄ 8 pound)
               15-ounce cans)              ƒ ƒCoconut milk
             ƒ ƒBeans, pinto (two            (one 13.5-ounce can)
               15-ounce cans)              ƒ ƒGreen beans
             ƒ ƒBroth, vegetable,            (one 24-ounce package)
               reduced-sodium              ƒ ƒPineapple juice,
               (three 14.5-ounce cans)       unsweetened (small carton)



             Prep Ahead


             On the weekend or when you find free time, make these recipes
             ahead of time to help you out during the following week:

             ƒ ƒBlack Bean Soup (page 116)
             ƒ ƒPumpkin-Pecan Breakfast Cookies (page 95)

             ƒ ƒSlow Cooker Apples (page 150)
























                                        Week-by-Week Clean Eating Meal Plans   71  Week Four
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