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DAY SEVEN
Breakfast Chocolate–Peanut Butter Smoothie
Lunch Creamy Asparagus Soup
Dinner Coconut Shrimp with Sesame Green Beans (uses Honey-
Mustard Dipping Sauce)
Dessert Fudgy Chocolate Chunk–Pecan Brownies
Weekly Snacks
Choose one or two each day.
&1. Apple slices with Creamy Natural Peanut Butter*
&2. Sliced cucumbers with Greek yogurt seasoned with curry powder
&3. One cup of sliced peaches and blueberries tossed with mint,
honey, and lemon juice
&4. A handful of pecans
&5. A hard-boiled egg
&6. Sliced tomatoes with crumbled goat cheese and fresh basil
&7. Steamed edamame
&8. Fresh pineapple chunks
&9. One banana
10. Slow Cooker Applesauce*
11. Garlic-Herb Popcorn*
12. Cranberry, Cinnamon, and Oat Bars*
*Recipe included in recipe section
Week Four Pantry
OILS AND VINEGARS
Oil, avocado Oil, extra-virgin olive
Oil, coconut Vinegar, apple cider
HERBS AND SPICES
Allspice Italian seasoning
Chili powder Nutmeg, ground
Cinnamon, ground Pepper, black
Cumin, ground Salt
Curry powder Thyme, dried
Week Four 68 28 Days of Clean Eating
