Page 66 - 28_Days_of_Clean_Eating.sanet.cd
P. 66

EGGS AND DAIRY
             ƒ ƒButter (1 stick)           ƒ ƒCheese, Parmesan
             ƒ ƒCheese, Cheddar, white       (6 ounces)
               (8 ounces)                  ƒ ƒEggs (32)
             ƒ ƒCheese, feta (4 ounces)    ƒ ƒMilk (1 quart)
             ƒ ƒCheese, goat (4 ounces)    ƒ ƒYogurt, Greek, plain
                                             (2 small containers)


             OTHER
             ƒ ƒBeans, black               ƒ ƒChickpeas
               (one 15-ounce can)            (one 15-ounce can)
             ƒ ƒBeans, kidney              ƒ ƒCoconut milk
               (one 15-ounce can)            (two 13.5-ounce cans)
             ƒ ƒBread, sprouted-grain,     ƒ ƒLentils, brown (8 ounces)
               frozen (2 loaves)           ƒ ƒTomato paste
             ƒ ƒBroth, beef, reduced-        (two 12-ounce cans)
               sodium (one 14-ounce can)   ƒ ƒTomatoes, whole in puree
             ƒ ƒBroth, chicken,              (three 28-ounce cans)
               reduced-sodium              ƒ ƒTuna, albacore in water
               (two 32-ounce cartons)        (two 5-ounce cans)
             ƒ ƒBroth, vegetable,
               reduced-sodium
               (one 32-ounce carton)



             Prep Ahead


             On the weekend or when you find free time, make these recipes
             ahead of time to help you out during the following week:

             ƒ ƒFresh Salsa (page 297)
             ƒ ƒHomemade Mayonnaise (page 288)

             ƒ ƒSpiced Pecan-Almond Granola with Dried Fruit (page 138)










                                        Week-by-Week Clean Eating Meal Plans   65  Week Three
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