Page 70 - 28_Days_of_Clean_Eating.sanet.cd
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SWEETENERS
             ƒ ƒCane juice, evaporated     ƒ ƒHoney
             ƒ ƒCoconut sugar              ƒ ƒMaple syrup, pure
             FLOURS AND GRAINS

             ƒ ƒFarro                      ƒ ƒOats, rolled
             ƒ ƒFlour, 100% whole-
               wheat pastry

             CONDIMENTS

             ƒ ƒHot sauce, sambal          ƒ ƒMustard, grainy Dijon
               oelek chili                 ƒ ƒTamari or coconut aminos
             ƒ ƒMustard, Dijon

             DRIED FRUIT AND NUT BUTTERS
             ƒ ƒAlmond butter, all-natural  ƒ ƒCranberries, dried
             ƒ ƒApricots, dried              unsweetened
             ƒ ƒCherries, dried
               unsweetened

             NUTS

             ƒ ƒAlmonds, whole             ƒ ƒPecans, chopped
             ƒ ƒPeanuts, dry-roasted       ƒ ƒPistachios, unsalted, shelled

             OTHER
             ƒ ƒAlmond extract             ƒ ƒPeppers, red, roasted, jarred
             ƒ ƒArrowroot powder           ƒ ƒPumpkin, canned
             ƒ ƒBaking powder                unsweetened
             ƒ ƒChocolate, 70% bittersweet   ƒ ƒTea, green
             ƒ ƒCocoa powder, unsweetened   ƒ ƒVanilla extract, pure
             ƒ ƒCoconut, unsweetened
               shredded













                                        Week-by-Week Clean Eating Meal Plans   69  Week Four
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