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Green Tea, Cucumber, and

Vegan
Mint Smoothie
Gluten-Free

Green tea, ginger, cucumber, and mint are an excellent combina-
tion for promoting good digestion. This low-calorie smoothie will
rehydrate you any time of day. Because it is low in calories, serve it
with a piece of toast spread with nut butter for a balanced break-
fast or lunch.

Make-Ahead Tip: Brew and chill the green tea the day before, so
it’s ready to go in the morning on your way out the door.

1½ cups strong, brewed green ½ small cucumber, peeled and
tea, chilled coarsely chopped
1 tablespoon fresh lemon juice 2 tablespoons fresh mint leaves
1½ teaspoons grated peeled ½ cup ice
fresh ginger
Combine the tea, lemon juice, ginger, cucumber, mint leaves, and
ice in a blender. Cover and blend to the desired smoothness. Serve
immediately.
Serves 2. Prep time: 15 minutes.

Per serving: Calories: 21 Fat: 0.3g Saturated Fat: 0g Protein: 0.8g
Carbohydrates: 4.3g Fiber: 1.0g

76 28 Days of Clean Eating