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Banana, Strawberry, and

Vegan
Walnut Smoothie Gluten-Free

Walnuts are a delicious inclusion in this tasty banana and straw-
berry smoothie. They are a good source of heart-healthy vitamin E,
provide many antioxidant benefits, and also ofer healthy omega-3
fatty acids.
Ingredient Tip: Are strawberries not in season? No problem. Opt
for frozen sliced strawberries instead and increase the amount of
fresh orange juice to reach the right thickness. You can also leave
the banana unfrozen.
1 banana, peeled and frozen ¼ cup freshly squeezed orange
1½ cups fresh strawberries, juice (about 1 orange)
halved 2 tablespoons chopped walnuts
Combine the banana, strawberries, orange juice, and walnuts in
a blender. Cover and blend to the desired smoothness. Serve
immediately.
Serves 2. Prep time: 5 minutes.

Per serving: Calories: 149 Fat: 5g Saturated Fat: 0g Protein: 3.4g
Carbohydrates: 25.7g Fiber: 4.5g

Smoothies 79