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Peach-Oat Smoothie

Vegetarian
Old-fashioned oats are the secret ingredient in this sweet smoothie.
They provide thickness and fiber, and you probably won’t even
notice that they’re in there. In addition to heart-healthy oats, chia
seeds are added for even more fiber and healthy omega-3s. As tiny
as chia seeds are, they are a whole food and an easily absorbed
source of omega-3 fatty acids, carbohydrates, protein, fiber, anti-
oxidants, and calcium.

Ingredient Variations: This fruity smoothie highlights sweet
peaches but feel free to use other frozen fruits. Mixed berries,
strawberries, and bananas are all good options.
½ cup milk 1½ tablespoons honey
½ cup plain Greek yogurt 1 tablespoon chia seeds
2½ tablespoons uncooked 1½ cups frozen sliced peaches
old-fashioned oats
1. Combine the milk, yogurt, oats, honey, and chia seeds in a
blender. Let it stand for 5 minutes or until the chia seeds soften.
2. Add the peaches. Cover and blend to the desired smoothness.
Serve immediately.

Serves 2. Prep time: 5 minutes.

Per serving: Calories: 223 Fat: 5.8g Saturated Fat: 2.2g Protein: 9.1g
Carbohydrates: 35.3g Fiber: 4.7g

82 28 Days of Clean Eating