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Almond, Cherry, and Vanilla

Vegan
Smoothie Gluten-Free

Cherries are a good source of dietary fiber and you get an extra
boost from flaxseed. This recipe uses unsweetened almond milk, a
perfect choice for those sensitive to dairy. If you prefer, you can use
regular cow’s milk in place of the almond milk.
Time-Saving Tip: A cherry pitter makes easy work of removing
the pits from the cherries in the recipe. If you don’t have a cherry
pitter or don’t want to make the investment, a pastry tip or chop-
stick works well, too.
1½ cups unsweetened ¹⁄8 teaspoon almond extract
almond milk 1½ teaspoons flaxseed
2 cups pitted cherries ½ cup ice
¼ teaspoon pure vanilla
extract
Combine the almond milk, cherries, vanilla, almond extract,
flaxseed, and ice in a blender. Cover and blend to the desired
smoothness. Serve immediately.

Serves 2. Prep time: 10 minutes.

Per serving: Calories: 132 Fat: 2.8g Saturated Fat: 0g Protein: 3.1g
Carbohydrates: 24.1g Fiber: 4.2g

Smoothies 77