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Tropical Smoothie

Vegetarian
Gluten-Free
Get your day started with a taste from the tropics. Naturally sweet
pineapple is blended with tangy ginger and a hint of orange in this
yummy smoothie. For an especially kid-friendly version, add some
fresh berries.

Ingredient Tip: Looking for an easy way to prepare ginger? Use
the sides of a spoon to peel the skin. Then, use the small holes on a
box grater to grate it. Ginger also freezes well in an ice cube tray.

1½ cups frozen ½ cup freshly squeezed orange
pineapple chunks juice (about 2 oranges)
1½ tablespoon peeled, grated ¼ cup milk
fresh ginger

Combine the pineapple, ginger, orange juice, and milk in a blender.
Cover and blend to the desired smoothness. Serve immediately.

Serves 2. Prep time: 5 minutes.

Per serving: Calories: 124 Fat: 0.8g Saturated Fat: 0g Protein: 1.4g
Carbohydrates: 28.2g Fiber: 3.1g

80 28 Days of Clean Eating