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Chocolate–Peanut Butter

Vegetarian
Smoothie Gluten-Free

Who says you can’t have dessert for breakfast? This indulgent
smoothie is packed with protein, while satisfying every peanut
butter and chocolate lover’s palate. It uses homemade peanut
butter, which you’ll find super easy to make.
Time-Saving Tip: If you don’t have time to make the peanut
butter, you can buy all-natural peanut butter at the store. Just
be sure to check the label to make sure that all you’re getting is
ground peanuts.
¼ cup Creamy Natural Peanut 1½ cups milk
Butter (page 306) ½ cup plain Greek yogurt
3 tablespoons unsweetened 1 banana, peeled and frozen
cocoa powder 1 tablespoon honey
Combine the peanut butter, cocoa powder, milk, yogurt, banana,
and honey in a blender. Cover and blend to the desired smoothness.
Serve immediately.
Serves 4. Prep time: 20 minutes.

Per serving: Calories: 346 Fat: 16.7g Saturated Fat: 6.7g Protein: 19.5g
Carbohydrates: 34g Fiber: 3.2g

Smoothies 85