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Mango Lassi Smoothie

Vegetarian
Gluten-Free
A lassi is a popular Indian drink, and this bright, refreshing mango
version is a wonderful way to start your day. Exotic cardamom
and tart yogurt combine perfectly with the sweet tropical flavor
of mango.

Ingredient Tip: Mango is the star of this smoothie, and it makes
a great addition to many varieties of smoothie. Add frozen mango
chunks to the blender with spinach, a few squeezes of lime, a
frozen banana, and milk or water for a nutritious green smoothie.

1½ cups frozen 2 tablespoons milk
chopped mango ¼ teaspoon ground cardamom
1 cup plain Greek yogurt 1 tablespoon honey

Combine the mango, yogurt, milk, cardamom, and honey in a blender.
Cover and blend to the desired smoothness. Serve immediately.

Serves 2. Prep time: 5 minutes.

Per serving: Calories: 205 Fat: 4.8g Saturated Fat: 3.2g Protein: 11.6g
Carbohydrates: 33.1g Fiber: 2.1g

Smoothies 83