Page 74 - Healthy food

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PICK Breakfast
ONE

Amanda’s ideas On our website Recipes at healthyfood.co.uk

ALMOND TOAST MUSHROOM AND EGGS Mushroom,
Top a slice of toasted Brush a large mushroom pea and
sourdough with 15g with worcestershire bocconcini
almond butter and a sauce and brush a halved omelette
sliced banana 280kcal tomato with oil, sprinkle served with
with herbs and grill.
1sliceof
OATIBIX AND APPLE Serve with 2 poached
Serve 2 Oatibix with eggs on a slice of wholemeal
1 grated apple and wholemeal toast 274kcal bread 324kcal
150ml skimmed milk
293kcal CINNAMON TOAST
In a bowl, whisk 1 egg
HAZELNUT YOGURT with a pinch each of
Serve 100g peaches ground cinnamon and
canned in natural juice nutmeg plus a little Total
mixed with 100g fat-free Sweet sweetener. Dip in
Greek yogurt and a 2 slices wholemeal bread Banana
sliced banana, topped to coat, then fry until and pecan
with 15g toasted golden in a non-stick pan muffins
chopped hazelnuts sprayed with cooking oil
1muffin
290kcal spray. Serve topped with plus1banana
1tbsp 2% fat Greek yogurt
324kcal
RICOTTA AND with 80g berries 274kcal
BERRY WRAP
Spread 50g ricotta over SAUSAGE AND BEANS
a heated tortilla wrap Grill 2 Cumberland
and top with a handful Quorn sausages and
of raspberries and 4 serve with 200g no
chopped almonds. Roll added sugar or salt
up and serve 339kcal baked beans 292kcal

When time is short…

Sainsbury’s Heinz 50% Less Nairn’s Dark
Multiseed Porridge Sugar Beanz, Chocolate Chip
with Chia, £2.50/4 x 200g Oat Biscuits,
80p/64g pot pots, Tesco £1.25/200g,
A handy porridge These lower-sugar Holland &
with a difference. beans are packed Barrett
The added chia with soluble fibre, With 40% less sugar than comparable
and multi-seeds helping to make biscuits and just 45kcal per biscuit,
give a good flavour and pack extra them a filling start to the day. With just two of these make a tasty ‘on the go’
vitamin E into this 252kcal pot. Serve 132kcal per individual pot, heat ’em up breakfast munched with 1 banana and a
with a diced apple 300kcal and pile on to 2 slices of toast 300kcal skinny cappuccino on the side 290kcal

74 HEALTHY FOOD GUIDE FEBRUARY 2018