Page 77 - Healthy food
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TWO Snacks
On our website Recipes at healthyfood.co.uk Around 100kcal each O 15g mixed nuts and
dried fruit
O Carrot sticks and 1tbsp O 25g plain popcorn
hummus
O 2 rye crispbreads with
O Oatcake spread with 1tbsp low-fat cream
a Laughing Cow light cheese and a few cherry
triangle
tomatoes
O ½ slice toast with O 300ml skinny latte
1tsp no added sugar
peanut butter O 1 slice malt loaf
O 4tbsp natural yogurt O 25g Walkers baked
and 1 small banana crisps
O 1 Boka low-sugar ‘all O 1 digestive biscuit
green traffic light’ cereal spread with low-fat
bar, from Sainsbury’s cream cheese
O 1 slice fruit loaf O 50g dried apricots
O 1 Warburtons O 1 apple chopped into
wholemeal thin filled with a small bowl of low-fat
sliced cucumber natural yogurt
Pasta with roasted O 30g wholegrain cereal O 1 mini Babybel cheese
with a handful of grapes
with 125ml skimmed milk
winter veg 498kcal
In this issue
Lime madeleines (p71) 99kcal
Herb-crusted salmon, broccoli
and sweet potato bake 505kcal On our website Recipes at healthyfood.co.uk
Soli Tomato & Mozzarella
Ravioli, £3.49/250g, Ocado
Made in Italy with
sun-dried tomatoes and
buffalo mozzarella. Eat this
one with a large green salad
drizzled with balsamic
vinegar to add one of your
five-a-day 520kcal Pear, quinoa, date and vanilla slice 89kcal
FEBRUARY 2018 HEALTHY FOOD GUIDE 77
