Page 109 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 109
Don’t Sleep On A Full Stomach

It’s common knowledge that your digestive system uses 15% - 20% of your total energy. That makes you tired.
But if you are NOT eating all day, You’re NOT TIRED and have energy to spare – like Tigers & Roman soldiers.

If you eat ONLY before bedtime, your stomach has all the time & energy it needs and will be finished digesting
your food before you wake up. (See how smart Nature is.) You’ll wake up refreshed and ready for a GREAT
day – just like I do. Just like Lions & Tigers do, as Dr. Selby said and as our ancestors and ancient Romans did.

Nature over 400-Million Years was not wrong – only Sugar, Food, Gov’t & Health Authorities were wrong

I LOVE FOOD – so if I tried to eat in little servings throughout the day (like most nutritionists tell you to do) . . .
I CAN’T – I HAVE ABSOLUTELY NO WILLPOWER WHATSOEVER – I’LL CLEAN MY PLATE . . . AND YOURS TOO . . .
IF GIVEN THE OPPORTUNITY. Repeated history shows (Page: 141), you’re still hungry after those little “snacks”

Nature’s Healthy Way – everything you like – completely and forever solves SUGAR ADDICTION.

I doubt that your body really cares WHEN it gets the food it needs – it only cares that it gets enough of
the RIGHT STUFF and stores the rest in case of a famine. BUT THERE HASN’T BEEN A FAMINE RECENTLY
IN AMERICA – SO EATING Nature’s Healthy Way IS SIMPLY PORTION CONTROL.

IF YOU DON’T WANT TO BE TIRED & HUNGRY ALL DAY,

WITH HEMORRHOIDS, HEARTBURN, ACID INDIGESTION, AND A HUGE FOOD BILL,
Eat Nature’s Healthy Way And Sleep Well Like The Romans Did

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME