Page 111 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 111
For My New Habit To Form ?

NOT LONG.

I had no intention of weight loss until I was shocked into the reality that I MAY have a problem by my two boys
playing in my oversized pant legs.

Then I tried to find a way that didn’t interfere with my existing habits. OVEREATING. So I began jogging.

Shock number TWO: Dr. Selby stopped me and said: Jogging was going to give me a Heart Attack.

The Good News: I could achieve my goal BY EATING EVERYTHING I LOVED, but just Once-A-Day AT BEDTIME.

So, normally changing habits takes a while, but this solution was Too-Good-Too-Be-True – I did it Overnight.

Also it didn’t cost anything, so I tried it.

I didn’t cheat because I REALLY WANTED Nature’s Healthy Way TO WORK.

Because I didn’t “cheat”, I got great results immediately. So, I kept going – seldom cheating. (I wasn’t perfect.)

WEIGHT LOSS IS NOT A STRAIGHT LINE DOWN: You go down in PLATEAUS – down 3-7 days – plateau 2-5 days.

If your desire to become normal is great enough, as was mine, then within 2 to 3 weeks you’ll be well past the
“Transition Heebie-Jeebies” and well on your way to success: full excess weight loss – mine took 90 days.
But, see your Doctor first.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME