Page 121 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 121
Dr. Selby – A LifeStyle – NOT A DIET

Did you ever figure how much time you spend eating breakfasts, lunches and snacks that you don’t need ?
Well, including preparation time (or time going to the cafeteria and back), you spend about 2-3 hours daily.

Here’s what you could be doing with that FREE and wasted 2-3 hours every day. ENJOY it without being tired.
Start A Walking Club with your family, friends, neighbors & colleagues. BEST IS: 30+ minutes every morning +
noon + night. Walking is a great Breakfast & Lunch replacement. You’ll enjoy every minute as I do EVERY DAY.

Nature’s Healthy Way requires LESS of your time (and less cost to your food bill) than any diet requires.
Because he’s not telling you WHAT to eat, just WHEN. I’m suggesting eating processed sugar in moderation,
not stopping it completely. This Common Sense becomes AN EASY ENJOYABLE NEW LIFESTYLE.

The only real concern you have is: You worry about NEEDING something for breakfast, lunch and snacks, but
you’re also concerned about your health, your looks, your finances, your Hemorrhoids, Indigestion, Diabetes
and other awful things, like Heart Attacks, Strokes, Cancer and Diabetes.
So There Is A Trade-off Here. A NEW LIFESTYLE – OR The Old One (Hemorrhoids & Heart Attacks included)

And remember, to start you also get YOUR FEAST OF CHAMPIONS TREAT whenever you like.

Then there’s your Children’s and your
Grandchildren’s lives you need to
consider STARTING RIGHT NOW.

Just because I did it for the last 45
years doesn’t mean you can do it.

SO LET’S STACK THE DECK FOR YOU

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME