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© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 27
Than Skinny People

This Is Doctor Selby: A Leading Cardiologist Heart Specialist (1931-2011).

I am here today, 45 years later, because of Doctor Selby.

He told me: “Lose the weight FIRST or risk a Heart Attack.” (PAGE: 20)
So the question is, which comes first: Weight Loss or Stress Relief ?

He said weight loss – and I am here 45 years later because of that advice.

AFTER my weight loss, I ran marathons. Today I go for a walk EVERY DAY, NO
STRESS, no pain, no depression, no hemorrhoids, no heart problems, no
cancer, no strokes . . . just sheer joy, as Nature Intended.
Thanks to Dr. Selby, I can personally tell you: I began walking the day after I
began my One-Meal-A-Day AT BEDTIME as Dr. Selby suggested.

Eating less slims your body. Walking tones your body.

The Best WEIGHT Relief: Eat-Once-A-Day – AT BEDTIME.

The Best STRESS Relief: Go For A Walk – Don’t Eat.

Walking is a potent STRESS RELIEVER because of its ability to trigger the release of endorphins, potent brain
chemicals that relieve pain and stimulate relaxation. The higher your level of endorphins, the greater your
sense of calm and well-being, which is the reason walking can make you feel so good.

Walking also dramatically improves your Cardiovascular System (Circulatory System) that helps increase your
BRAIN’S SIZE (memory & learning) along with most other parts of your body.
about this book and encouragement from her Doctor.
The depressed girl on the opposite page doesn’t have a chance at a normal healthy life without assurance

For years, I never saw a doctor. When stressed, I simply had the nearest cheeseburger, fries and a VERY
LARGE sugary soft drink and soon became morbidly obese doing it, just like this young beautiful NORMAL
WEIGHT depressed girl is about to become in just a few years – maybe in 2 to 3 years.

Thanks to Dr. Selby, as soon as I lost the weight and returned to a normal “skinny” guy. My STRESS (Anxieties,
Frustrations, Pain, Depression) and Hemorrhoids, Heartburn and all that other awful stuff mysteriously
disappeared AT EXACTLY THE SAME TIME. Dr. Selby never told me about that. He never mentioned Cancer or
Strokes either. Walking came the day AFTER I started eating Nature’s Healthy Way AT BEDTIME.

Dr. Selby appeared out of nowhere as I was “jogging” (waddling) down my street. I didn’t ask for his
help. I didn’t even want his help. I didn’t feel that I needed his help.

So it must have been St. Peter who sent me Dr. Selby and his Revelation – that saved my life . . .
FOREVER.

Possibly, St. Peter sent you this book – take it to your Doctor – they’re waiting for you.
Your pastor or other faith leaders will agree.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME