Page 31 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 31
The Vicious Cyclone

Unfortunately, an obese person must be careful when attempting to lose weight. Particularly morbidly obese.

They need to eat less than their Obese Metabolic Active Rate (OMAR) to lose weight,

But not less than their OMAR Weight Loss Calculator to maintain a healthy rate of weight loss.
Eating Once-A-Day AT BEDTIME provides easy maintenance of this balance FOR ADULTS (NOT Children).

Such a program REQUIRES medical supervision.

If you are overweight BUT NOT OBESE (see chart PAGE: 18) then skip OMAR and eat as “LITTLE” as you like
ONCE-A-DAY AT BEDTIME. Conversely – never go below your “LOW-Normal” weight PAGE: 135.

Sugar is an Addictive NARCOTIC; The More You Get – The More You NEED – just like this increasing Cyclone.
You can’t win in this overeating game – it’s far too painful when you lose control in the overweight stage.

Dr. Selby, and Nature, showed us the PROVEN way to reasonably and quickly stop this human catastrophe.

Eat Once-A-Day AT BEDTIME – just like our forefathers did when food was not as abundant.

They ate Once-A-Day AT BEDTIME when they returned home with the day’s hunt – just like Lions & Tigers do.

To start, you’ll have 2 GREAT meals a day: (1) your main meal AT BEDTIME (2) The Feast Of Champions

BEDTIME MEANS: after ALL your work and play (including “homework”) HAS ENDED.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME