Page 41 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 41
The False Sense Of Needing Food

THE REASON WE’RE DEPRESSED IS:

BECAUSE WE OVEREAT PROCESSED SUGAR

Nobody ever explained this to me before, so I always thought: because I felt hungry, I needed more food. So I
ate more and became obese WITH MORE DEPRESSION, PAIN & SUFFERING.

We overeat BECAUSE we like (need) the sweet taste of SUGAR. But EXCESS PROCESSED SUGAR is a narcotic:
The More You Get – The More You NEED – causing endless pain, depression, despair & growing disease.

OMG; BREAKFAST, LUNCH & SNACKS ARE OUT BECAUSE THEY ARE POISONING US WITH EXCESS SUGAR.

So eating what I thought I needed – WAS WRONG – SUPER WRONG – BUT I DIDN’T KNOW IT.

BUT NOW YOU KNOW IT:

Reverse Overeating With Nature’s Healthy Way

And You Reverse Your Hunger Pangs.

This explains why I’m NOT HUNGRY all the next day . . . Even at dinner time next day, so I don’t overeat then.

AFTER DINNER I’m tired – so I sleep well . . . and I’m NOT tired or hungry during the next day (PAGE: 21)

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME