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© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 99
Eat Only Once-A-Day AT BEDTIME

I guess I was lucky seeing my two boys playing IN MY PANT LEGS. That shock was so bad that eating Once-A-
Day AT BEDTIME was a breeze for me . . .

Dr. Mark Hyman says: “Eliminate (processed) sugar and artificial sweeteners and your cravings will
go away: Go cold turkey. You have to stop for your brain to reset. Eliminate processed/refined sugars,
sodas, fruit juices, and artificial sweeteners from your diet. These are all drugs that will fuel cravings.”

I’ll bet you’ve got one or two similar stories that will motivate you too. Talk about them with your friends.

The will to overcome and live a happier life will give you the strength and discipline you need . . . and I needed.

YOUR CHILDREN & GRANDCHILDREN ARE DEPENDING ON YOUR SUCCESS

By the way, once you’re past the first 15 days or so, you’ll never look back. Don’t let well-intentioned friends

or family get you to go off your new lifestyle – say no to their food offers. But request a coffee (with cream,

no sugar). They’ll get the picture pretty quickly – and they’ll admire you for it – so will Dr. Selby and St. Peter.

And remember, to start you also get YOUR FEAST OF CHAMPIONS TREAT whenever you like.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME