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Light and integrity; eat unprocessed natural fruits and vegetables as much as possible while avoiding
processed foods with lots of chemicals; use products and other items that were designed to lift your
frequency. We can learn to choose "higher" by setting that intention. Think consciously as any
opportunity for selection is presented. Always ask yourself, "How does this make me feel?", and
choose the one that makes you feel the lightest and happiest. In no time, the ability to choose
"higher" will become automatic.

Listen to Lesson 175 Insights

Lesson 175 “Review: "God is but Love and therefore so am I." "I give the
miracles I have received. I am at home. Fear is the stranger here."

”Which self will I identify with today — the false self or the real Self that is Love? Which self will I
think is real today? If I identify with the false self, I will think that I have private thoughts. I will
identify with the body. I will experience fear, loss, conflict and frustration. I will think that I am a
victim and that something outside me is the source of my problems. I will think that I am separate
from others and I will identify others with their bodies.

Today's lesson reminds me that all of this is not true. Today's lesson reminds me to identify with my
real Self, which is Love. When I remember that Love is my true Home, fear becomes the stranger. I
am open to receiving miracles from the Holy Spirit. I step back from the identity I once believed in. I
leave my mind open to receive the healing touch of the Holy Spirit. And because minds are joined, I
cannot help but give the miracles I have received.

Love by Its very nature gives all Love to all universally. There are no barriers in Love. There are no
separate bodies. There is no gap between minds. There is only one Mind — the Mind of Love. There
is only universal joining, universal giving, universal receiving, universal joy, universal happiness. All is
one in Love.

What kind of a day will I choose to have today? Which mind will I serve, the false mind or the
universal Mind of Love? It is my choice and I will receive the effects of that choice today.

All miracles have already been given to everyone. God withholds nothing, having given all of Himself
in our Creation. The only reason we are not aware of the miracles we have been given is because we
don't appreciate and accept them. The made up images of this world have more appeal to us than
the miracles given us through the Holy Spirit.

Step by step the Course is helping us see the valueless ness of the made up world that seems so real.
The vision of innocence, holiness and wholeness is ours to claim in every instant. The moment we
claim it, we will give it because in this vision is the recognition of our unity with all. By its very
nature, this vision must be shared.

"I give the miracles I have received" implies that I have accepted the miracles I give. My job today is
to walk with Holy Spirit as my Guide with an open mind and an open heart. As I am open to His lead,
I will share His vision and receive the miracle of recognizing the face of Christ everywhere. With His
vision there is no conflict, no threat, no thought of harm or loss, only the recognition of dear and
treasured brothers everywhere I look. With His vision, I look past all behavior and see the Christ.

Lessons by Marlyn Marval Feb 23th thru April 9th 2015