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We sit on our heels and grab both ankles, then stretch your legs stuck trying to leave the chest to
the thighs. We can perform 5-10 reps.

HENRY BINERFA CASTELLANOS
(Camaguey, Cuba, 1981)
College degree in Cuba of Physical Culture and Sports,
author of several books in spanish most notably, El Arte de
Usar el Cuerpo y la Mente, Enciclopedía del ShinKaiDo Ryu
Tomo I y Tomo II, Budismo Zen para tu Alma, El gran libro
de los Renzoku Waza del ShinKaiDo Ryu.
Black Belt 1er Dan en TaekwonDo ITF
Black Belt 1er Dan en TaekwonDo WTF
Black Belt 4to Dan en KaienDo
Creator of system ShinKaiDo Ryu, Black Belt 8vo Dan.

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