Page 40 - Martial Science 3_Neat

Active 2
Flexibility.

Exercise Guide

1

3

Let’s start the exercise with feet together (Pho-
to 1), and we flex the trunk to the front to try to
touch the floor with the tips of our fingers (Photo
2), then with our fists (Photo 3) and the palms of
the hands (Photo 4).

Then, we will do the same to the front (Pho-
to-2-3-4), sides (Photo-5,6-7) and backward
(Photo-8,9-10).

It is important to note that we should never bend
our knees. They can be executed of 15 to 25 repe-
titions.