Page 115 - Harrington Family Recipes

Chili Colorado

Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes - Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds 4% fat, ground beef
1 large onion -- chopped
6 garlic cloves -- finely minced
1 can tomatoes -- (28-ounce) diced
2 cans green chiles -- (7-ounce)
1/2 teaspoon oregano -- leaves
1 teaspoon salt -- or to taste
pepper -- to taste
8 nonfat tortillas

Pork or lean ground beef can be substituted for the beef in this dish.

In a Dutch oven or large saucepan brown beef cubes on all sides; add onion
and garlic and cook until onion has softened. Add remaining ingredients,
bring to a boil and reduce heat. Cover and simmer for 2 to 3 hours, or
until beef is fork tender and the sauce has thickened.
Serve with warm flour tortillas.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 17 Calories; trace Fat (5.3%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fat.

~ 115 ~