Page 50 - Harrington Family Recipes
P. 50

Basic Risotto


               Recipe By     :Barbara Kafka - NY Times
               Serving Size  : 2     Preparation Time :0:00
               Categories    : Vegetables and Side Dishes

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 1                tsp  olive oil
                 1                tsp  butter
                 4               tbsp  onion -- minced
                 1/2                c  arborio rice
                 1 1/2              c  chicken broth
                                       ground pepper -- to taste
                 1                 oz  parmesan cheese

               In a 9-inch pie plat, microwave oil and butter on high for 2 minutes.  Add
               onion and rice and microwave on high for 2 minutes.  Add the broth and
               microwave on high for 16 minutes, stirring once halfway through cooking.
               Stir in parmesan and pepper.  Let stand, covered 3 minutes.


                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 306 Calories; 9g Fat (28.6%
               calories from fat); 13g Protein; 40g Carbohydrate; trace Dietary Fiber;
               16mg Cholesterol; 865mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1 Lean
               Meat; 1/2 Vegetable; 1 Fat.

               NOTES : My version with garlic, sun-dried tomatoes and pine nuts:
                       Omit parmesan cheese and add 1 clove garlic, minced with
                       the onion.  Add 4 pieces sun-dried tomato (not oil
                       packed), soaked in hot water, drained, and chopped with
                       the broth.  Then two minutes before done, add 1 tbsp fresh
                       basil, chopped.  When done add 1 tbsp pine nuts and let
                       stand for 3 minutes, covered. -- Barbara

                       Real Good! Easy to make. --ch



















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