Page 56 - Harrington Family Recipes

Calabacitas (squash dish)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables and Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 zucchini -- cubed
1/2 c chopped onions
1 tbsp butter
1 can green chiles -- diced
2 c corn
1 c milk
1/2 c monterey jack cheese -- grated

Saute the squash and onion in the butter until the squash is tender. Add
the chiles, corn, and milk. Simmer the mixture for 15 to 20 minutes to
blend the flavors. Add the cheese and heat until the cheese is melted.

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Per Serving (excluding unknown items): 143 Calories; 7g Fat (40.1%
calories from fat); 7g Protein; 16g Carbohydrate; 3g Dietary Fiber; 19mg
Cholesterol; 102mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 0 Non-Fat Milk; 1 Fat.

NOTES : This was real good. I added a pound of hamburger and it
made a nice meal in itself. With the liquid, it was like
a thick, thick soup. --ch

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