Page 8 - Exploring our way of life

Callaloo

This plant is widely known
throughout the Caribbean.

Often referred to as the
“water spinach” outside the
region.

In Jamaica It is often

combined with salt fish and
eaten with roasted
breadfruit and dumplings

and it is a popular breakfast
dish.

(African Contribution)

Yam

Yams are vital part of the
Jamaican diet; contributing a

rich source of carbohydrates.
Several types of yams are

grown in Jamaica: white yam,

Indian yam, Sweet yam,
yellow yam; among others.

They can be boiled, fried,
gated into making delicious
pies and puddings.

(African Contribution)

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