Page 24 - E-magazine ENG19

TIP #1:

PROPER

FORM contact if you're on a bench:

Always have 5 points of

Form is crucial in the world of
exercise. As important as exercise
Click the Bubbles to Get a Visual! proper techniques.
is in every day life, it is very easy
to get injured if you do not follow

A Quick and Easy Checklist:

Maintain a neutral spine
Keep your balance
Make sure your hips, knees, and feet are aligned
Don’t forget to breathe throughout the exercises
Push your stomach out and engage your core