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TIPS AND TRICKS TO HELP YOU

SUCCEED WITH YOUR FITNESS GOALS

By: Daniel Jin & Rebecca Sa

University of Waterloo Faculty of Applied Health Sciences

There are common aspirations among Next, we look at how to plan your
university students such as the following: exercises and implement them into your
striving to be fit, obtaining a specific busy schedule to uphold consistency.
physical appearance, or feeling better Additionally, we provide tips on staying
overall. In the path to achieving these motivated and weight etiquette when
goals, there are often many factors that you finally have time to stop by CIF. By
can become roadblocks. The cost of keeping these tips in mind you will be
healthy foods and gyms, geographic prepared to enter a gym, perform your
location, lack of motivation, and copious workout, and leave feeling satisfied.
amounts of English readings are a few
examples of things that may prevent you
from reaching your goals.. We are going
to outline some key focal points to
remember. Whether you are just starting
your fitness lifestyle or if you are
continuing it in the new school term.
First, we discuss the importance of proper
form when performing exercise and how
crucial it is in order to avoid putting
yourself at risk of injury.