Page 26 - E-magazine ENG19

TIP #4:

WEIGHT

ETIQUETTE

We have already Once you are
covered proper form finished with your
and things to keep weights, do not
in mind as you are leave them lying
exercising; however, around the gym. This
what do you do with takes up floor space
the weights once you and presents a
are finished? After safety hazard for
you are done with yourself and others.
your exercises, do This not only applies
not drop the weight to dumbbells but to
onto the ground! plates, kettlebells,
Dropping the weight and all other
can damage the equipment. Be
floor and the weight courteous to other
itself. Dropping the people and the gym
weight can also sta and re-rack
make a lot of noise your weights!
which may disturb or
startle other people.
Slowly lower the
weight, in a
controlled manner,
onto the ground or
back onto a rack. For more information
on gym etiquette,
please watch this video!