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American Tigers 10 Week Curriculum Version 2: Week 4

Form and Breaking
(Week 4 Monday and Tuesday)
*Main Curriculum: Block and Stance
Pee – Wee (3 stations)
1. Walking and Front stance down block
2. 2x kick and turn
3. Same as station one in different directions
Breaking technique:

White: pop front
Yellow and orange: Pop round
Purple, green, blue: Pop side
Brown, Red, Black: Back kick
Junior Class
Warm-up (Focus on Strengthening Arms): Pushups, bear crawls, shoulder
touches, etc.

White, Yellow, Orange: (3 stations)

1. Kick 2x and turn, Focus on front kick
2. Stance and Block White: Walking stance down/High Block
Yellow: Front stance down/Inside block
Orange: Front stance down/Inside block
3. Review and practice week 2 turn

o Practice form

Breaking Technique:
White: Push kick Pop push kick
Yellow and Orange: Axe and round