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American Tigers 10 Week Curriculum Version 2: Week 5

Brown, red, high red:
(left leg jumping front kick land on same leg
Brown: 360 Back kick, Spinning Hook, Spinning Round House
Red: 360 Back Kick, spinning round house, split kick
High-Red: 360 back kick, left leg jumping, triple front kick

Practice ½ of form

Sparring
(Week 5 Wednesday and Thursday)
*Main curriculum: Skip Kicks

Pee – Wee
Lower belts: push kick
Higher belts: round house kick
1. Front leg push or round house
2. Skip push or round house
3. Skip push or round with front leg + back leg
push or roundhouse
4. 2 skip push or round house + back leg push or

roundhouse
5. 2 skip push or round house + back leg push or
roundhouse + double

Junior Class:
Warmup: Focus on using rings to hop in out and around

Stretching: Stretch using the rings

Use both legs for combinations
White, Yellow, Orange: (white belts will do push instead of round)