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American Tigers 10 Week Curriculum Version 2: Week 6

Kicks on wave master:

1. Hopping front leg push kick or roundhouse
2. Check + Push kick or roundhouse
3. Punch + push kick or roundhouse
4. Punch + 2x roundhouse
o Sparring with Gear

Junior Class:

Warm up: Line up 4-5 wave masters:
o Running zig zag
o Knee up zig zag
o Skip Push or skip roundhouse

White, Yellow, Orange: (White belt push kick, Yellow & Orange: Roundhouse)
1. Hopping front leg push kick or roundhouse

2. Check + Push kick or roundhouse
3. Check + 2x Push kick or roundhouse
4. Punch + push kick or roundhouse
5. Punch + 2x roundhouse
6. Step Side + Push kick (white), roundhouse (yellow) or double
round (orange)
o Sparring with Gear

Purple, Green, Blue: (Purple roundhouse, and Green & Blue Cut)
Hopping roundhouse kick
Cut kick both legs

1. Check + Punch + roundhouse *triple round
(purple)

*Back kick green + blue
2. Check + Cut + double roundhouse + *purple
belt back kick
*Jump back green and blue
3. Close to wave master punch + Roundhouse
+ double round + *Purple back kick
*green and blue *jump back kick