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American Tigers 10 Week Curriculum Version 2: Week 7

Breaking techniques:

White – Pop Push
Yellow – Pop axe
Orange – Pop side

Purple, Green, Blue: 3 stations
1. Kicking station (Side kick)
o Holding bar bottom leg straight while
chamber kicking and rechambering

2. Blocking station (w/ weights)
o Outside block
o High block
o Inside block
3. Pulling the resistance band
o Move only upper body and practice
hip twist

Breaking techniques
Purple – Running jumping roundhouse
Green – Side kick back
Blue – Running 360 Back kick

Brown, red, high Red: 3 stations
1. Kicking station (Front Kick & Roundhouse
kick)

o Holding bar bottom leg straight while
chamber kicking and rechambering
2. Blocking station (w/ weights)
o Twist block
o Palm block
o Double down block

3. Pulling the resistance band
o Move only upper body and practice
hip twist
Breaking Techniques
Brown – Split
Red – Superman punch + Kick
High Red – Triple front kick