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American Tigers 10 Week Curriculum Version 2: Week 7

Sparring
(Week 7 Wednesday and Thursday)
*Main curriculum: Moving back and Kicking
Pee – Wee
Warmup:
o Ladder drills: Running, Switch legs, Hopping

W/ instructors

1. Instructor swings pad, student slides to the side
push kick or roundhouse kick
2. One skip back + two kicks
3. Two skips back + two kicks
4. Step back + front leg kick

Junior Class:

Warmup:
o Ladder drills: Running, Switch legs, Hopping, Skip,
step, sliding

White, Yellow, Orange: (w: push kick y & o: roundhouse)

W/ instructors
1. Instructor swings pad, student slides to the side 2x

push kick or roundhouse kick
2. One skip back + two kicks
3. Two skip back + two kicks
4. Step back + front leg kick + push or roundhouse
again

Sparring