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American Tigers 10 Week Curriculum Version 2: Week 8

Form and Breaking

(Week 8 Monday and Tuesday)
Main Curriculum: Fist making and Punching Practice
Pee – Wee:
Warm Up: W/ Obstacles (cones, sticks, blast masters etc.)

Teach the whole form
Breaking:
Hamer fist, punch and ridge hand

Junior Class:
Warm Up: W/ Obstacles (cones, sticks, blast masters etc.)

White, Yellow, Orange:
o Practice making a fist and punching
o Fist and hand flipping up and down (thumb out

and ridge hand)
o Against air mat or blast master

1. Pull extended arms to waist
2. Down block both arms
3. Inside block both arms
4. Punching both arms

Breaking techniques
Punch, hammer fist and ridge hand

Practice whole form