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American Tigers 10 Week Curriculum Version 2: Week 8
Brown, Red, High Red:
Roundhouse and twist kick
1. Sliding roundhouse + same leg 2x roundhouse +
roundhouse + double roundhouse
2. Sliding roundhouse + same leg 2x roundhouse + 2x
roundhouse *brown jump back kick
*red spinning hook
*high red spin back spinning roundhouse
3. Slide roundhouse + same leg 2x roundhouse + 2x
roundhouse + check + punch + crescent *purple
punch + double round
*green punch + back kick
*blue punch + jump back kick
4. Sliding roundhouse + same leg 2x roundhouse +
twist kick + roundhouse (all same leg) (practice
both legs)
