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American Tigers 10 Week Curriculum Version 2: Week 9

Fun time game:

One leg up catching and throwing the ball
Purple, Green, Blue:
On the ball punch Single knife hand, outside block, inside
block, down block, high block practice
On the balance ball one leg up (front kick & side kick
chamber position)

Breaking Technique:

Flying side kick and Front leg hook kick

Fun time game:
One leg up catching and throwing the ball

Brown, red, high Red:
On the ball palm block, twist block, inside block, high

block, down block practice
On the balance ball one leg up (front kick & roundhouse
kick chamber position)

Breaking Technique:
5x spinning hook kick
5x spinning roundhouse kick

Fun time game:
One leg up catching and throwing the ball