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American Tigers 10 Week Curriculum Version 2: Week 8

Junior Class:

Warmup: Hopping, sliding and stepping forward and backward, touch and
go, bouncing knee up

White, Yellow, Orange:
Hopping push or round
Sliding push or round
Double push or round
1. Sliding round + roundhouse + double round

2. Sliding round + roundhouse + double round + step
back and same round
3. 3 Slide + 3x front leg roundhouse + punch
4. Sliding roundhouse + roundhouse + double
roundhouse + step back punch + double
roundhouse

Sparring

Purple, Green, Blue:
Skip and back kick
1. Sliding cut + roundhouse + double round
2. Sliding cut + roundhouse + step back double
roundhouse

3. Slide cut + 2x roundhouse + step back + *purple
punch + double round
*green punch + back kick
*blue punch + jump back kick
4. Sliding roundhouse + roundhouse + double
roundhouse + step back punch + double

roundhouse