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American Tigers 10 Week Curriculum Version 2: Week 8

Purple, Green, Blue:

1. Pull extended arms to waist
2. Single knife blocks
3. Outside blocks
4. Inside block

Breaking techniques
Punch, hammer fist and ridge hand

Practice whole form

Brown, red, high Red:
1. Pull extended arms to waist
2. Palm blocks
3. twist blocks
4. single knife block

5. Inside block
Breaking techniques
Punch, hammer fist and ridge hand

Practice whole form

Sparring
(Week 8 Wednesday and Thursday)

*Main curriculum: Combos for attacking
Pee – Wee
Warmup: Hopping, sliding and stepping

Hopping push or round
Sliding push or round

Double push or round
1. Sliding round + roundhouse + double round
2. Sliding round + roundhouse + double round + step
back and same round
3. Slide + 3x front leg roundhouse + punch